Therapists in the Hot Seat
The Mental Health Podcast With You In Mind
About
our podcast
Coming from the world of the NHS and now running our own private practices, one thing has always been clear: you either wait a long time for therapy, or you pay. And look, we’re not naïve—that’s how the system works. But it got us thinking: What if we could reach more people, more quickly, in a way that’s actually within their means?
That’s why we started The Therapists in the Hot Seat—a podcast where we bring the insights, strategies, and real-talk of therapy to anyone who needs it. No long waitlists, no hefty price tags—just honest conversations about mental health, the struggles we all face, and how to navigate them.
Meet the team
Hi! I'm Tom Holland-Pearse, and this is my co-host, Tom Coates.
We've made it our mission to demystify therapy, normalize mental health struggles, and maybe share a few laughs along the way. Each episode, we tackle hot topics, explore useful therapeutic ideas, and welcome a stream of exciting guests who challenge us, bring fresh perspectives, and keep us on our toes.
Join us as we step into the hot seat—no jargon, no fluff, just real conversations about mental health.
What People Are Saying
“I am beyond grateful that I was able to ask a question beforehand and you all answered it too on the podcast.”
— Anonymous
“An uncannily relevant Podcast episode - I’ve just bought a book entitled “The Courage to be Disliked”. (I probably mastered this years ago, but it’s good to have it validated in a book!)
“Another super Podcast episode Tom; I laughed in the humour-appropriate places and listened in the contemplative places. (I’ll also never again look at spaghetti in the same way.)”
— Anonymous
Join the Conversation
Got a question you’d love answered on the podcast? We’re here to help! Drop your name, email, and question in the box, and we’ll do our best to feature it in an episode. No question is too big or small—we’re all about delivering instant value to our listeners!
Your Journey to Wellness Starts Here
Take control of your mental health journey with our affordable, accessible online courses. Designed with evidence-based techniques, our courses provide practical tools for managing anxiety, navigating difficult emotions, and building assertiveness—all at your own pace and on your own schedule. With a focus on quality and community, we make sure everyone has the support they need to create lasting change.
FAQs
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We know not everyone can commit to one-to-one therapy, so we offer flexible options, including our podcast and upcoming online courses. These provide evidence-based mental health support in an affordable, self-paced format—available anytime, anywhere.
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Our podcast breaks down key therapy concepts, offering practical strategies you can apply in daily life. Meanwhile, our upcoming affordable online courses will provide structured guidance on managing anxiety, low self-esteem, and other challenges—giving you expert support without the full cost of therapy.
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Yes! Research shows that CBT and other evidence-based approaches work just as well online as in person. Whether through one-to-one therapy, our podcast, or self-paced courses, we ensure the support we provide is structured, interactive, and tailored to real-life challenges.
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That’s exactly why we offer multiple ways to access support. You can start with our podcast for free, explore self-help through our courses, or book a free consultation to see if one-to-one therapy is the right fit for you.
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Not quite. Our podcast and courses are designed to equip you with tools and knowledge, whether you’re supplementing therapy or exploring self-help. But for deeper, individualized support, one-to-one sessions are still the best approach—and we’re here for that too.
Needing A Little Extra Support?
We’ve Got You Covered. Our podcast is here to help, but sometimes a one-on-one session is what you really need. Book a free 15 minute consultation to receive bespoke one-on-one therapy with either one of us, and get the personalized support you deserve.