"Why does my brain always jump to the worst-case scenario?" If you’ve ever felt trapped in a loop of anxious thoughts, you’re not alone. This chapter unpacks the science behind worry, why our brains are wired for it, and how to start breaking free.

"I spend hours thinking about my problems, so why do I never feel any closer to solving them?" Learn to recognize when your thoughts are productive—and when they’re just keeping you stuck. This chapter introduces simple CBT techniques to shift from endless rumination to real action.

"I know worrying doesn’t help, but I don’t know how to stop." We’ll introduce proven strategies for loosening worry’s grip, including mindfulness techniques and thought defusion exercises that make space for clarity and calm.

"Even when things are going well, I still feel anxious—why?" Anxiety thrives on uncertainty, but you don’t have to. This chapter helps you develop mental resilience so that future worries don’t take over your life.

"What if I could spend less time worrying and more time actually living?" The final chapter brings everything together, giving you a personalized worry-management plan to apply in daily life—so you can stop getting lost in "what ifs" and start focusing on what truly matters.

"I know my feelings are valid, but sometimes they just feel too much." Emotions aren’t the enemy—but when they take over, they can feel impossible to control. This chapter explores why we feel so intensely and how to start making sense of overwhelming emotions.

"I go from fine to completely overwhelmed in seconds—how do I stop that?" When emotions hijack your thinking, it’s easy to feel out of control. Learn how to slow down emotional reactions and regain clarity in the moment.

"I always regret how I handle things when I’m upset." This chapter introduces techniques like opposite action and distress tolerance, helping you move from impulsive reactions to intentional, healthy responses.

"I know my feelings are valid, but sometimes they just feel too much." Emotions aren’t the enemy—but when they take over, they can feel impossible to control. This chapter explores why we feel so intensely and how to start making sense of overwhelming emotions.

"How do I stop feeling so emotionally drained all the time?" This final chapter focuses on long-term emotional well-being, giving you the tools to handle life’s ups and downs with greater balance, strength, and self-compassion.

You don’t have to be ruled by your emotions—take back control today.

Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.

Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.