Our Mission

Our time in both the NHS and private practice has taught us one thing: therapy can feel out of reach for many. Whether it’s long waiting lists, high costs, or simply not knowing where to start—it’s frustrating when the help you need feels just out of grasp.

That’s why we’ve made it our mission to provide effective, evidence-based, and high-quality therapy to those who need it, when they need it.

Of course, we’re only two people, and there are only so many hours in the day! So we’re getting creative with how we deliver therapy—offering flexible sessions, structured self-help resources, and a community-driven approach to mental well-being.

Commitment To Our Values

✅ Accessible Learning Formats – Whether you prefer on-demand online courses, podcast episodes, or structured programs, we offer multiple ways to engage with mental health content. We believe there’s no one-size-fits-all approach to growth.
✅ Affordable Options – We believe mental health support should be accessible to everyone. That’s why we offer fair pricing and flexible options, so you can invest in your well-being without breaking the bank.
✅ Expert-Driven Content – With professional accreditation and years of experience, we ensure all our podcast episodes and online courses are built on solid, up-to-date practices and research.
✅ Flexible Support Options – From in-person therapy to online courses and podcasts, we meet you where you are—offering different ways to engage with mental health resources that suit your lifestyle.
✅ Ongoing Community Involvement – Beyond therapy, we share helpful resources, run workshops, and partner with other experts, expanding mental health support to a wider community through accessible, ongoing education.

Because mental health care is a necessity, not a privilege.

 FAQs

  • We know not everyone can commit to one-to-one therapy, so we offer flexible options, including our podcast and upcoming online courses. These provide evidence-based mental health support in an affordable, self-paced format—available anytime, anywhere.

  • Our podcast breaks down key therapy concepts, offering practical strategies you can apply in daily life. Meanwhile, our upcoming affordable online courses will provide structured guidance on managing anxiety, low self-esteem, and other challenges—giving you expert support without the full cost of therapy.

  • Yes! Research shows that CBT and other evidence-based approaches work just as well online as in person. Whether through one-to-one therapy, our podcast, or self-paced courses, we ensure the support we provide is structured, interactive, and tailored to real-life challenges.

  • That’s exactly why we offer multiple ways to access support. You can start with our podcast for free, explore self-help through our courses, or book a free consultation to see if one-to-one therapy is the right fit for you.

  • Not quite. Our podcast and courses are designed to equip you with tools and knowledge, whether you’re supplementing therapy or exploring self-help. But for deeper, individualized support, one-to-one sessions are still the best approach—and we’re here for that too.

Want to Learn More?

Whether you're looking for one-to-one therapy, self-paced courses, or expert insights from our podcast, we’re here to support you in the way that works best for you.