Progress Accessible Support, Anytime, Anywhere Complete & Continue Next Lesson Learn More Managing Your Worries 5 Lessons Lesson 1: Why Do I Worry So Much? Lesson 2: Overthinking vs. Problem-Solving Lesson 3: Mastering the Art of Letting Go Lesson 4: Building a Worry-Resistant Mindset Taking Action & Moving Forward Dealing with Difficult Emotions 5 Lessons Lesson 1: Why Do My Emotions Feel So Overwhelming? Lesson 2: Breaking Free from Emotional Spirals Lesson 3: Responding Instead of Reacting Lesson 4: Why Do My Emotions Feel So Overwhelming? (Copy) (Copy) (Copy) Lesson 5: Sitting with Uncomfortable Feelings (Without Letting Them Take Over) Chapter 3 2 Lessons Lesson 1: Problem-solving and process improvement Lesson 2: Effective communication Accessible Support, Anytime, Anywhere Complete & Continue Next Lesson Learn More Add a video Managing Your Worries Lesson 4: Building a Worry-Resistant Mindset
